Walking and running both benefit health but differ in intensity
Karen Feakes, a fitness physiology expert from the US, highlights the health benefits of walking and running, including cardiovascular improvements, blood sugar control, memory support, and longevity. Walking is accessible and suitable for those with joint issues but requires longer durations for equal benefits as running. Running burns about 30% more calories, enhances lung capacity, and strengthens bone density but carries higher injury risks. Adults are advised to spend 150 minutes weekly walking at moderate intensity or 75 minutes running vigorously, starting with short sessions and gradually increasing for adaptation.
Key facts
- Walking improves cardiovascular health and supports memory
- Running burns 30% more calories and boosts lung capacity
- Adults should aim for 150 minutes walking or 75 minutes running weekly
Why it matters
Understanding the distinct benefits and risks of walking versus running allows individuals to choose the best exercise for their health conditions and lifestyles. This guidance is valuable for overseas Vietnamese and health-conscious readers seeking effective ways to maintain fitness, manage chronic conditions, and enhance longevity through appropriate physical activity routines.
Source and method
This brief was written by Daily Vietnam's editing desk from a report published by Báo Thanh niên, using AI assistance and a fixed editorial structure. It contains only facts established by that report and adds nothing from outside it. It is a summary for readers who do not read Vietnamese, not a replacement for the original. All reporting credit belongs to Báo Thanh niên.
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